High CPU usage if vsync is disabled

[XoDefender]

Noticed it started happening after frame pacing and vblank additions

GPU, drivers, and screen setup

name of display: :0
display: :0  screen: 0
direct rendering: Yes
Extended renderer info (GLX_MESA_query_renderer):
    Vendor: Intel (0x8086)
    Device: Mesa Intel(R) Graphics (ADL GT2) (0x4626)
    Version: 22.3.6
    Accelerated: yes
    Video memory: 15697MB
    Unified memory: yes
    Preferred profile: core (0x1)
    Max core profile version: 4.6
    Max compat profile version: 4.6
    Max GLES1 profile version: 1.1
    Max GLES[23] profile version: 3.2
OpenGL vendor string: Intel
OpenGL renderer string: Mesa Intel(R) Graphics (ADL GT2)
OpenGL core profile version string: 4.6 (Core Profile) Mesa 22.3.6
OpenGL core profile shading language version string: 4.60
OpenGL core profile context flags: (none)
OpenGL core profile profile mask: core profile
OpenGL version string: 4.6 (Compatibility Profile) Mesa 22.3.6
OpenGL shading language version string: 4.60
OpenGL context flags: (none)
OpenGL profile mask: compatibility profile
OpenGL ES profile version string: OpenGL ES 3.2 Mesa 22.3.6
OpenGL ES profile shading language version string: OpenGL ES GLSL ES 3.20

picom version

v11.2

Configuration:

Configuration file

shadow = true;
shadow-radius = 30;
shadow-opacity = 1;
shadow-offset-x = -10;
shadow-offset-y = -7;
shadow-exclude = [ "_NET_WM_STATE@:32a *= '_NET_WM_STATE_HIDDEN'", "name = 'Notification'", "class_g = 'Conky'", "class_g ?= 'Notify-osd'", "class_g = 'Cairo-clock'", "class_g = 'fly-notify-osd-service'", "class_g = 'firefox' && (window_type = 'popup_menu' || window_type = 'utility')", "_GTK_FRAME_EXTENTS@:c" ];
fading = false;
fade-in-step = 0.03;
fade-out-step = 0.03;
enable-transparency = false;
inactive-opacity = 1.0;
inactive-opacity-override = false;
focus-exclude = [ "class_g = 'Cairo-clock'" ];
opacity-rule = [ "0:_NET_WM_STATE@[0]:32a *= '_NET_WM_STATE_HIDDEN'", "0:_NET_WM_STATE@[1]:32a *= '_NET_WM_STATE_HIDDEN'", "0:_NET_WM_STATE@[2]:32a *= '_NET_WM_STATE_HIDDEN'", "0:_NET_WM_STATE@[3]:32a *= '_NET_WM_STATE_HIDDEN'", "0:_NET_WM_STATE@[4]:32a *= '_NET_WM_STATE_HIDDEN'" ];
corner-radius = 10;
rounded-corners-exclude = [ "window_type = 'dock'", "window_type = 'desktop'", "class_g ?= 'Firefox'" ];
blur-kern = "3x3box";
blur-background-exclude = [ "window_type = 'dock'", "window_type = 'desktop'", "class_g = 'firefox' && (window_type = 'popup_menu' || window_type = 'utility')", "_GTK_FRAME_EXTENTS@:c" ];
backend = "glx";
vsync = false;
dbus = false;
mark-wmwin-focused = true;
mark-ovredir-focused = true;
detect-rounded-corners = true;
detect-client-opacity = true;
use-ewmh-active-win = true;
unredir-if-possible = true;
detect-transient = true;
detect-client-leader = true;
glx-no-stencil = true;
glx-no-rebind-pixmap = true;
use-damage = true;
xrender-sync-fence = false;
no-ewmh-fullscreen = false;
log-level = "warn";
frame-opacity = 1.0;

Steps of reproduction

1. Disable vsync through the config
2. Launch picom

Expected behavior

Picom takes not so much of CPU

Current Behavior

(292 root children)
Picom takes up to 80% of CPU - vsync disabled
Picom takes 30% of CPU - vsync enabled